Physic and mental preparation before the departure to Bahia

I stopped training capoeira on a regular basis the day that i moved back in France.

First i tried some capoeira groupes in Paris but i was not that please by the time that it took me to get from home to the training (two hours back and forward). Then i decided that the only solution for me was to realise one of my dream : train in Salvador bahia

I bought my ticket at the end of october for 900 euros, I will be in Paradise from the 18 of november to the 14 of January.

My preparation was quite far away from the Capoeira Roda. In fact i decided to run and train gym before my departure to Bahia. I took this training decision cause it was easier for me to train, the running will help me a lot in the roda to keep on and finally i guess i will train so much in Salvador that i will hate at some point capoeira so that is why i did not wanted to abuse of this beautifull art before Bahia.

As i am quite curious i i want to know everything before my departure i start to search for information on internet. During my investigation i found a really good documentary about Salvador da Bahia, please look at it and dreammmmmmm